OFF-SEASON
SWIM TRAINING
A 10-week program designed to help young swimmers maintain their skills, improve technique, and build confidence—all while having fun in a supportive environment.
Keep Swimming. Keep Improving.
The Perfect Way to Stay Connected to Swimming During the Off-Season
Improve Stroke Technique
Continue developing strong, efficient swimming mechanics.
Build Endurance & Confidence
Keep building fitness and confidence in the water.
Sharpen Starts & Turns
Refine the details that can make every lap more efficient.
Stay Summer-Ready
Maintain progress throughout the school year and be ready for next season.
PROGRAM DETAILS/ Pricing
10 Weeks | $400
📅 September 9 – November 11
📍 WOLF Fitness Mullica Hill
🕠 Wednesdays | 5:30–6:30 PM
👧 Ages 5–10
Payment Deadline: September 1
Payment must be received by September 1 to guarantee your swimmer's spot.
MEET YOUR COACH
Alaina Lombardi
Hi, I'm Alaina!
Swimming has been part of my life for as long as I can remember. I competed for many years and still have a deep love for the sport.
As both a former competitive swimmer and a mom of two young girls, I understand how important it is to help kids continue developing their skills while holding onto the joy that brought them to swimming in the first place.
This program was created to strike that balance—helping swimmers improve their technique, endurance, and confidence while keeping practices fun, positive, and encouraging.
Frequently Asked Questions
Is Off-Season Swim Training Right for Your Swimmer?
What age is this program for?
This program is designed for swimmers ages 5–10.
Does my swimmer need previous swim team experience?
Not necessarily! Swimmers should either have previous swim team experience or be able to swim freestyle independently.
What will my swimmer work on?
Each practice will focus on improving stroke technique, endurance, confidence, starts, turns, and swimming efficiency.
How often does the group meet?
The group meets once a week on Wednesdays from 5:30–6:30 PM. It's a great option for families who want to keep their swimmer progressing without the commitment of a full winter swim team.
Will my swimmer get individualized attention?
Yes! The group will be intentionally kept small so swimmers can receive more personalized, hands-on coaching and feedback.
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